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Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Mayim Bialik's Breakdown
The Panabeka: How to Unstick From Difficult Emotions
Sally Kohn: We need to be able to step out of our difficulty motions. Psychologically, this is called taking the met of you. She says when we are able to simply notice our thoughts and emotions for what they are, it helps us move forward. "When you define all of you by that difficult emotion, there is no space for calm or wisdom"
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