AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Mayim Bialik's Breakdown
Connecting Your Values With Your Actions
"Emotional labor is associated with huge amounts of burnout and lower levels of well being," he says. "That's what I do every day of my life in every job that I've ever had ... You put on your smile no matter what you feel, you engage in huge amounts of emotional labor." He believes people who connect their values with their actions have significantly lower levels of burnout or wellbeing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode