Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Mayim Bialik's Breakdown
The Power of Fusion
In the idea that you have a thought the thought might be I'm not good enough. There's no point. I've already stuffed up so there's no amaze one not even bother. So we have these thoughts. We have these emotions. Our stories some of them were written on our mental chalkboards when we were five years old and they are about whether we're good enough, whether we belong or if we're creative. This is what psychologically we call fusion. And it was so remarkable to me because here is this person who has this value that is literally about literally about saving lives and who is getting stuck in a thought and emotion he says makes him feel like his dad used to
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