Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Mayim Bialik's Breakdown
The Importance of Self-Compassion
What self-compassion is it is an embodiment of the secure base for the self. In every single person listening, there is a five or a six or seven year old child inside of you. And as you go through your busy, stressful, autopilot day, that little child is like tagging on your shoulder saying, see me, love me. The other really nice thing about this book in particular, again, which I'm just being totally honest, I was very skeptical that I would sort of be able to access this material. You have four kind of strategies. These are tweaks. Things that you can do to sort of try and throw a wrench in your routine, your mental,
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