Mayim Bialik's Breakdown cover image

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Mayim Bialik's Breakdown

00:00

The Importance of Seeing Yourself With Compassion

When we don't have a sense of what we care about as human beings, then we become far more subject to everyone else's dictates. Trusting yourself to make decisions that align with your values is like anything the more you practice it, the easier it gets. So why not start practicing now? Time be all its breakdown is supported by better health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app