Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle

1

Introduction

00:00 • 2min

2

The Four Phases of Hormonal Change for Women

02:20 • 2min

3

How to Break Your Fast

04:39 • 4min

4

How to Support a Healthy Fasting Lifestyle

08:17 • 2min

5

The Effect of Exogenous Impact on Your Hormones

10:08 • 3min

6

How to Feel Your Best During Ovulation

13:00 • 3min

7

The Importance of a Normal Menstrual Cycle

16:28 • 2min

8

How to Start a 30-Day Fasting Reset

18:21 • 3min

9

How to Sink Up Your Fertility Cycle

21:05 • 3min

10

The Importance of Microbiome Repair in Your 20s and 30s

24:12 • 3min

11

How to Calm Your Anxiety When You're 37

27:14 • 3min

12

How to Track Your Cycle for Better Sleep

29:53 • 2min

13

How to Keep Your Estrogen Balance in Check

32:23 • 2min

14

How to Fast for Perimenopause

34:42 • 4min

15

How to Simulate a Shorter Cycle for Menopausal Women

38:40 • 3min

16

How to Stabilize Your Blood Sugar During the Period

41:29 • 2min

17

The Effects of Low Estrogen on the Body

43:22 • 2min

18

The Importance of Ketones for the Menopausal Transition Year

45:30 • 4min

19

The Importance of Progesterone in Life

49:37 • 2min

20

The Importance of Focusing on Your Brain During the Transition Year

51:35 • 3min

21

How to Detox for Post-Menopausal Women

54:12 • 3min

22

How to Build Muscle in the Post-Menopausal Woman

56:49 • 3min

23

How to Fast for Post-Menopause Women

59:21 • 3min

24

How to Navigate the Big Hormone Transitions

01:02:31 • 2min