Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy
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The Four Phases of Hormonal Change for Women
The last phase of hormonal change for a woman is the fourth one. This is your post-menopausal years. In this time, you can actually move from looking at your fasting cycle from a monthly perspective to a weekly perspective. The more you understand the hormonal imbalances and changes that the women in your lives are going through, the more you can support them.
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