How to Calm Your Anxiety When You're 37

At 35, progesterone is going to go down. Anxiety is going to potentially go up. Over the next 10 years from 35 to 45, your cycles are going to change. And with that is going to come some signs of spotting. So it might be that you need to splash in some of these hormone-feasting foods at times when anxiety hits you. Even if your cycle says you can go keto, it's time to be able to just step out one afternoon and add a few carbs in.