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Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy Pelz
The Effects of Low Estrogen on the Body
Do squats, air squats after you eat. Have a tablespoon of apple cider vinegar. These are great hacks. For my fertility years, women, your target is nutrients. Now for my menopausal transition women, this is the year you go without a period. This equates to having the least amount of estrogen than you've ever had in your entire life.
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