Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy
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How to Stabilize Your Blood Sugar During the Period
The name of the game for perimenopausal women is to minimize how many spikes of glucose you're getting in the day. You don't want five major spikes into the 121, 30 range throughout the day. Add in protein to every meal, adding in fat with every meal, even the week before your period.
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