How to Keep Your Estrogen Balance in Check

When estrogen goes up, progesterone comes in to keep estrogen in check. On the days where there's high estrogen and not enough progesterone you might feel wound up or agitated. These are all a sign that your estrogen progesterone balance may be out of sync. The other key piece about when estrogen goes high and you don't have enough progester one is if you're getting bloated, you're getting constipated, you've got to increase your vegetables.