AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy Pelz
How to Build Muscle in the Post-Menopausal Woman
Every Saturday morning in my reset academy, we do a 15-minute workout that incorporates muscle building without any tools. That's the focus for the post-menopausal women. You can build muscle through dosing in 30 to 40 grams of protein at every meal. So you've got to make an effort.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode