Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy
00:00
How to Build Muscle in the Post-Menopausal Woman
Every Saturday morning in my reset academy, we do a 15-minute workout that incorporates muscle building without any tools. That's the focus for the post-menopausal women. You can build muscle through dosing in 30 to 40 grams of protein at every meal. So you've got to make an effort.
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