How to Fast for Post-Menopause Women

A 5-1-1 is five days a week of intermittent fasting and keto-biotic. One day a week, I want you to stretch your fast longer than you've ever gone before. My post-menopausal women are focused on muscle building because it's the organ of longevity but it'll keep you insulin sensitive. For menopausal transition women, you are focusing on your brain and everything we can do to support awesome brain health so that you weather that year with as much grace as possible.