How to Fast for Perimenopause

Those of you that are perimenopausal and you're really struggling with some of the symptoms of perimenopause like sleep issues or you're spotting a lot, try just massively improving the influx of green leafy vegetables for just one week. It might be that those green Leafy vegetables are needed to feed the microbiome that breaks down estrogen because you're losing progesterone so you need a little more support to break estrogen down.