How to Simulate a Shorter Cycle for Menopausal Women

You might have to simulate a shorter cycle with the food and fasting. So give your, we're just sort of simulating, maybe you're ovulating during that time. Then after three days, you're going to move back into another power phase for five days. Don't stay there longer than a week. This is a conversation. If I've just confused you, I want you to understand that this is a conversation that I have with my patients. These are the modifications that we make together. Now go play with them and see how that all works for you.