The Importance of Microbiome Repair in Your 20s and 30s

If you've been on birth control, it's a good chance you're depleted in some of those nutrients that I just mentioned. The other target for my 20s and 30 year olds I want you to focus on is your microbiome. You have a set of bacteria that break estrogen down. If you can lean into the 3P foods, if you can throw in a few more 24 hour fast when it's appropriate, you focusing on microbiome repair in your 20s and30s is going to help you when you hit your perimenopausal years.