Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy
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How to Start a 30-Day Fasting Reset
The 30-day fasting reset was meant to start at the day of your period. You can also make a decision to follow the lunar cycle. If you're under 35, we could use the moon to be able to map a cycle and then see if that syncs you back up.
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