The Resetter Podcast with Dr. Mindy cover image

Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle

The Resetter Podcast with Dr. Mindy

CHAPTER

The Importance of Focusing on Your Brain During the Transition Year

"My brain is the most important organ in my body and I want to make sure I get through this transition. So look at your lifestyle, make sure you're doing the five steps in the menopause reset," she says. "Please focus on your lifestyle as a healing tool." She adds: "I am prioritizing sleep like I've never prioritized before".

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