Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy
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The Importance of Focusing on Your Brain During the Transition Year
"My brain is the most important organ in my body and I want to make sure I get through this transition. So look at your lifestyle, make sure you're doing the five steps in the menopause reset," she says. "Please focus on your lifestyle as a healing tool." She adds: "I am prioritizing sleep like I've never prioritized before".
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