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Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
The Resetter Podcast with Dr. Mindy Pelz
The Importance of Focusing on Your Brain During the Transition Year
"My brain is the most important organ in my body and I want to make sure I get through this transition. So look at your lifestyle, make sure you're doing the five steps in the menopause reset," she says. "Please focus on your lifestyle as a healing tool." She adds: "I am prioritizing sleep like I've never prioritized before".
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