Sleep - Dr. Dan Pardi - Neuroscience

1

Introduction

00:00 • 2min

2

Hunter-Gathering Sleep

02:02 • 5min

3

The Future of Smart Homes and Smart Offices

06:37 • 4min

4

Sleep Patterns and Insomnia

10:47 • 2min

5

Is It a Hunter Gather Period?

12:39 • 2min

6

Is There a Difference Between Night Owls and Early Birds?

15:04 • 3min

7

Do You Have a Genetic Predisposition?

17:45 • 2min

8

Sleep Time - Is That Right for You?

20:07 • 2min

9

The Best Practices of Circadian Timing

22:29 • 3min

10

The Problem With Changing Sleep Schedules

25:33 • 5min

11

Is There a Difference Between Sleep Need and Polyphasic?

30:35 • 4min

12

Is There a Need for Less Sleep?

34:06 • 4min

13

Sleep Hacking

37:54 • 3min

14

What Is Correlation Causation?

40:46 • 3min

15

Idiopathic Hypersomnia

43:36 • 2min

16

The Side Effects of Sleep Disorders

45:33 • 3min

17

The Inflammatory Response to Exercise and Sun Exposure

48:07 • 2min

18

Adaptive Stress and Hormesis

50:04 • 5min

19

What Kinds of Stressors Are Good and What Sorts Aren't Good?

55:02 • 5min

20

Is Environmental Toxicity a Cause of Diabetes?

59:36 • 3min

21

Is There a Complexity in Sleep?

01:02:35 • 3min

22

Building Biology Is One Good Source

01:05:25 • 3min

23

Is Complex System Science the Way to Go?

01:08:31 • 6min

24

Neural Hackers Empowered Responsibility

01:14:17 • 5min

25

How Can We Help Humans Benefit From the World's Best Information on Health and Technology?

01:19:07 • 2min

26

How to Take Quantified Self Data Into Action

01:20:59 • 5min

27

Intune Training for Weight Loss Muscle Tone Increase Capacity

01:25:34 • 5min

28

Exercise Is a Big Meme Right Now

01:30:12 • 2min

29

Are You Stressed About Eating Sugar?

01:32:22 • 4min

30

How to Effectively Work Towards Things

01:36:27 • 5min

31

The Podcast Is for Informational Purposes Only

01:41:27 • 2min