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Sleep - Dr. Dan Pardi - Neuroscience

Mar 7, 2023

01:43:41

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How to Take Quantified Self Data Into Action

04:35

Sleep Patterns and Insomnia

01:52

Sleep Hacking

02:52

Introduction

2min

Hunter-Gathering Sleep

5min

The Future of Smart Homes and Smart Offices

4min

Sleep Patterns and Insomnia

2min

Is It a Hunter Gather Period?

2min

Is There a Difference Between Night Owls and Early Birds?

3min

Do You Have a Genetic Predisposition?

2min

Sleep Time - Is That Right for You?

2min

The Best Practices of Circadian Timing

3min

10.

The Problem With Changing Sleep Schedules

5min

11.

Is There a Difference Between Sleep Need and Polyphasic?

4min

12.

Is There a Need for Less Sleep?

4min

13.

Sleep Hacking

3min

14.

What Is Correlation Causation?

3min

15.

Idiopathic Hypersomnia

2min

16.

The Side Effects of Sleep Disorders

3min

17.

The Inflammatory Response to Exercise and Sun Exposure

2min

18.

Adaptive Stress and Hormesis

5min

19.

What Kinds of Stressors Are Good and What Sorts Aren't Good?

5min

20.

Is Environmental Toxicity a Cause of Diabetes?

3min

21.

Is There a Complexity in Sleep?

3min

22.

Building Biology Is One Good Source

3min

23.

Is Complex System Science the Way to Go?

6min

24.

Neural Hackers Empowered Responsibility

5min

25.

How Can We Help Humans Benefit From the World's Best Information on Health and Technology?

2min

26.

How to Take Quantified Self Data Into Action

5min

27.

Intune Training for Weight Loss Muscle Tone Increase Capacity

5min

28.

Exercise Is a Big Meme Right Now

2min

29.

Are You Stressed About Eating Sugar?

4min

30.

How to Effectively Work Towards Things

5min

31.

The Podcast Is for Informational Purposes Only

2min

Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep science that ventures outside of mainstream sleep research, this episode is for you. Note: Dr. Pardi and Daniel jump right in after part one. Listening to the first episode lays the groundwork for what you’ll hear today.

Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code podcast when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

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