Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
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The Inflammatory Response to Exercise and Sun Exposure
Getting a little bit of exercise or getting exercise can be very good for you as long as that exercise is not a lot more than what you have been doing. But then chronic sleep, meaning you've probably got pain signals happening, I mean chronic inflammation, you've got pain signals all night long and or you have total physiologic stress and damage happening because tissues are actually being affected. That's now that becomes this is a chronic versus acute scenario. Yes.
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