Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
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How to Take Quantified Self Data Into Action
Getting adequate time to get the sleep that you need is a critical part of not only my physical activity practice but it's a critical part to my sleep practice. I try to be in bed, seven and a half to eight hours per night so that if I, it tends to be one of those nights where I sleep longer, then I've enabled my body to get that sleep. What can you do during the day as well as getting regular physical activity? So I created something called into training it's for integrative and opportunistic movement, or training. It's sort of periodic right they might be, you know, go to the gym a couple times a week, I try to make
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