Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
00:00
The Best Practices of Circadian Timing
Polyphasic sleep was originally devised by the military to help people perform better after multiple days of inadequate sleep. What happens is when you don't get enough sleep, there is you'll actually get deep sleep and REM sleep more robustly and sooner. The really most important part about circadian timing is a regular period for you.
Transcript
Play full episode
