Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
Exercise Is a Big Meme Right Now
People that live in cities like New York can be healthy because they walk a lot. If you work in an environment that is not permissive to doing physical activity throughout the day, it's very important. And then you see opportunities, you're walking down the street. You see opportunities to play. Take all the different opportunities squat down stay in the quad position, hang from things. Do push ups, you use the body that you have and the more that you use it, it's actually energized the more you actually want to.
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