Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
Neural Hackers Empowered Responsibility
The idea of human optimization should not be considered an action, but an identity. It's a mind frame or a perspective that you have that is constantly learning constantly trying to think about new things. And so the first thing that we're doing is, are we sleeping enough and well. Are we getting enough in the right forms of movement? And are we eating well we getting enough water not eating too much sugar not eating shit and not eating like too much heavy stuff right before bed or more calories than we can burn foundations before we even get into raw food vegan versus paleo fuck it right are you eating versus food at all?"
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