Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
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Are You Stressed About Eating Sugar?
It's very easy to get into a negative loop on the negative. It's very important to learn how not to do that. Failure is a part of being healthy. You're going to not do the thing you want to do so many times. It's how you respond to that. The nice thing is once you have a good, healthy relationship with your body...you also have a good perspective about how to construct your health pattern day by day. That helps you kind of go easy on missing a sleep and not beating yourself up eating something that tastes great but isn't good for you. Not exercising for a couple days in a row or getting physical, the amount of physical activity that you
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