Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
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Is There a Need for Less Sleep?
The body is always processing stress, whether it's psychological or physiological. And sometimes we need more and less, even depending on where we are in that moment. Part of being healthy is enduring light stressors like cold exposure heat exposure,. Even Xenohormetic compounds from food. These are things that will up regulate your endogenous detoxification systems by eating them.
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