Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
Sleep Hacking
The ability to have increased efficiency of that sleep through both technology and other means that might decrease the total need without decreasing the amount of repair is certainly an interesting future sleep hacking topic. We got to be vigilant to whether or not it's fully restoring the body in every way you wanted to, or is it manipulating aspects that you care about, but it's also putting you in a risky situation. It'll take time to figure all that out. The idea right now people should all sleep more. And do everything they can to get enough good quality sleep.
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