Sleep - Dr. Dan Pardi - Neuroscience
Collective Insights
What Is Correlation Causation?
Sleep itself is there's a U shaped curve that describe the amount of sleep we need. And so if you get less, which we most commonly talk about, then there are impairments to both mental performance and physiology. But there's also impairments to physiology when you're getting more than you need. The sleeping too long is a side effect, not the cause of the poor health issue. We don't want to remove something that is actually helping the situation further.
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