The PJF Podcast: Elite Sports Performance

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

Aug 5, 2022

58:04

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Highlights

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Episode notes

Medial Heel Whip - Is That Something That You Worry About if You See Someone With That?

01:40

Isolated Training Versus Integrative Training

02:30

Are Your Athletes Getting More Planter Foot Elastic Power?

01:59

Introduction

2min

Neboso - A Sensory Based Product Line

2min

I Love Barefoot Training

2min

Barefoot Running

2min

Isolated Training Versus Integrative Training

3min

Isolating a Muscle in Isolation?

2min

Do You Have a Newborn?

3min

Are Your Athletes Getting More Planter Foot Elastic Power?

2min

Achilles Tenonitus

4min

10.

Are You Having Tight Calves?

5min

11.

Is It a Structurely Short Achilles?

2min

12.

Is Heel Drop Going to Shorten Achilles Tendon?

2min

13.

Is There Any Place for Orthodics?

2min

14.

Is There a Major Compensation for Sprained Ankles?

5min

15.

Are There Any Ways to Prevent Ankle Injuries?

3min

16.

Medial Heel Whip - Is That Something That You Worry About if You See Someone With That?

2min

17.

Is It an External Tibltortion?

2min

18.

The Medial Heel Whip

3min

19.

The Big Toe, Is It a Lateral Heel Whip?

4min

20.

How to Develop the Achilles Tendon?

2min

21.

Toe Spacers

3min

22.

How to Do Dynamic Drills?

2min

TIMECODES

1:46 Naboso Insoles
4:13 Importance of Training Barefoot
8:29 Isolation vs. Integration Training
12:29 Foot Health for Infants
15:54 Is Having Flat Feet a Super Power for Athletes?
18:06 Does Flat Feet Increase Injury Risk?
19:16 Achilles Tendinitis in Young Athletes
23:03 Solution for Tight Calves
27:12 Assessment for Short Achilles
28:45 Thoughts on Heel Drop in Shoes
31:53 Thoughts on Orthotics
34:43 Thoughts on Ankle Injury
38:33 Thoughts on Chronic Instability
40:52 “Medial Heel Whip”
45:18 “Lateral Heel Whip”
47:57 Training the Big Toe
50:58 Advice for Achilles Tendon
52:51 Thoughts on Toe Spacers

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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