The PJF Podcast: Elite Sports Performance 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
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Aug 5, 2022 Why do so many explosive athletes have flat feet? Dr. Emily Splichal explores barefoot training, foot awareness, and how to build foot strength that carries over to athletic movement. The conversation also covers tight calves, Achilles concerns, orthotics, ankle instability, heel whip, big-toe training, and toe spacers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
Neboso - A Sensory Based Product Line
01:47 • 2min
I Love Barefoot Training
04:05 • 2min
Barefoot Running
06:12 • 2min
Isolated Training Versus Integrative Training
08:29 • 3min
Isolating a Muscle in Isolation?
10:59 • 2min
Do You Have a Newborn?
12:39 • 3min
Are Your Athletes Getting More Planter Foot Elastic Power?
15:54 • 2min
Achilles Tenonitus
17:53 • 4min
Are You Having Tight Calves?
21:30 • 5min
Is It a Structurely Short Achilles?
26:01 • 2min
Is Heel Drop Going to Shorten Achilles Tendon?
28:31 • 2min
Is There Any Place for Orthodics?
30:53 • 2min
Is There a Major Compensation for Sprained Ankles?
33:23 • 5min
Are There Any Ways to Prevent Ankle Injuries?
38:04 • 3min
Medial Heel Whip - Is That Something That You Worry About if You See Someone With That?
40:55 • 2min
Is It an External Tibltortion?
42:36 • 2min
The Medial Heel Whip
44:23 • 3min
The Big Toe, Is It a Lateral Heel Whip?
47:06 • 4min
How to Develop the Achilles Tendon?
50:58 • 2min
Toe Spacers
52:54 • 3min
How to Do Dynamic Drills?
55:50 • 2min