The PJF Podcast: Elite Sports Performance cover image

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

The PJF Podcast: Elite Sports Performance

CHAPTER

Isolated Training Versus Integrative Training

A lot of people thought of the foot as ocamenin do towel crunches, toyoga, pick up marbles. That isolated manner does not mean that it's technically going to function dynamically during some sort of human movement. So we need to train it understanding this erological connection. When i teach foot integration, i'm cewing breath at a very specific moment. I'm also cue tongue to palate at certain times to activate these full facial lines. This then is trained in a way that subconsciously, it will work during high level performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner