046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
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The Big Toe, Is It a Lateral Heel Whip?
Two of Antony Ma's clients have suffered fractures or fifth metatarsal. The injuries were caused by avoiding the big toe, he says. He suggests stretching it right as your turn to stretch and create joint space.
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