AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
The Big Toe, Is It a Lateral Heel Whip?
Two of Antony Ma's clients have suffered fractures or fifth metatarsal. The injuries were caused by avoiding the big toe, he says. He suggests stretching it right as your turn to stretch and create joint space.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode