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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Is There a Major Compensation for Sprained Ankles?
For a basketball player, i would say, i need to play with the shell. And then as far as baskowall players, i think most of us are, feet function really well until we start racking up sprained ankles. That's kind of my theories, that it all starts with like that initial sprain and none of us re have it. We don't take it. It's like, i'm back next week, as soon as it stops hurting. But yet, wharse doing a research study wit im airs on a state university with the noboso insuls for chronic angland stability,. To try to make up for that nerological deficit.
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