AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Barefoot Running
Barefoot running might fix your a, you know, put you on the ball of the foot right. Sometimes i will challenge erics pads and wabble bords and things like that. But there is a time and place for every single one of those modalities. And say, ok, what am i getting from having my feet on a bosou rite versus a hardwood floor? Is it good to challenge the nervous system in all those different ways? Absolutely.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode