046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
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Barefoot Running
Barefoot running might fix your a, you know, put you on the ball of the foot right. Sometimes i will challenge erics pads and wabble bords and things like that. But there is a time and place for every single one of those modalities. And say, ok, what am i getting from having my feet on a bosou rite versus a hardwood floor? Is it good to challenge the nervous system in all those different ways? Absolutely.
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