046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
How to Do Dynamic Drills?
Noboso underscore technology is designed to help runners and other athletes get the most out of their feet. Doctor emily splickle says she has heard amazing feedback from some people that use these devices. She also recommends using them in dynamic drills, such as jump training or running through a tunnel.
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