AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Are You Having Tight Calves?
Tight calves is the number one complaint that i've heard in most baskball players. I will always look at calves quads, so posterior lower leg, anterior upper leg because there's a strong correlation between tight there and tight top. And then, like you were kind of alluding to, that the pelvis is probably rotating forward. And then when it's rotating forward, you are pulling and stretching the posterior line. That all the calf stretching in the world is not going to make your calves relax or more flexible if your pelvis is in anter tilt. So lite would be more like an anterior leg hypertonicity, cause they're trying to pull the tibia flex
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode