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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Medial Heel Whip - Is That Something That You Worry About if You See Someone With That?
A lot of people do this medialo wev. It can often signify tight ankles, or a tight anter pelvis. So if someone has that, then i would i take it in almost like a detective and just say, ok, are we dealing with all these other you use over here? Or are these other patterns that i'm seen you present with? And then you also have this medial heel whip, which is just confirmin you have a tight so as, tight flexors, tight ankles, and this is the compensation i'm picking up. But if you are experiencing doctor issues or something like that,. then i would want to explore it even further.
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