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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Is It a Structurely Short Achilles?
Ancle dort's reflection is not always quotin, quote, tight cans. An under and a little bit more. Is it the gas truck? Is it solies? Is it the structr short tendin? It might actually be a structuraly tight achilles. And if that's the case, then all that stuff is just going to put tug on it more and more and more.
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