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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
How to Develop the Achilles Tendon?
When you're thinking about optimizing the ankle, tork the ankle as the structure. You are using your intrinsic muscles symmetrically to stiffen and stabilize your foot so that you can optimize the catapult effect of the achilles tendon. So i would make sure that as you're doing different drills for power and quickfoot and dynamic and jumping, you have to have very strong, connected, intrinsic foot muscles That's whre it starts. And course, that connects to your publick floorye, awesome.
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