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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Are There Any Ways to Prevent Ankle Injuries?
No matter how much prevention stuff we do, the ankle sprain is coming. It's a matter of wind. And then now we play so much baswall, because of a a u, we'll play six games every single week. So it sn in, you know, the more games you play, the more risk you're going to have for those sprains.
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