046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Is It an External Tibltortion?
An athlete, you're trying to harness all your power and really optimize the range of motion. I see any of those superfluous movements, right, as just energy leaks like that. Just is a base line. If if the people who are listening, appreciate that as little extra thing you're doing.
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