046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Toe Spacers
The to spacers are something that is made kind of like a stretchy, i'll call it silicon. And it slides on in between all five digits. There's an interspace o ury century, spreading, stretching and opening up the digits and the forefoot. When you stretch and open up the digits, you are stimulating the different fascia and ligaments that connect your planter fascia. So this is a really good reset to your planter Fascia. However, what it is also reinforcing is that power in the forefoot is correlated to long, straight at digits. One o one is a lever, a lever arm. You can generate more torc the longer the
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
