046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
The PJF Podcast: Elite Sports Performance
Are Your Athletes Getting More Planter Foot Elastic Power?
Most explosive athletes have very flat feet. Have you seen that? And is there any explanation to why that might be as a hidden super power? Yes, ta, word i would actually look at in these athletes. I would say your athletes are probably less planter foot elastic power and their more achilles,. an ankle torch is where they're getting a lot of that power from.
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