266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma

1

Introduction

00:00 • 2min

2

The Genius Life Podcast - Levels

02:06 • 2min

3

Podcast Episode 260 With Jillian Terecki

04:24 • 3min

4

Can We Heal Trauma?

07:31 • 5min

5

How to Deal With Trauma in Children

12:36 • 2min

6

Relationship Therapy

15:05 • 2min

7

The Importance of Amino Acids

16:40 • 3min

8

How to Be Conscious

19:24 • 2min

9

Building Consciousness Muscles

21:27 • 2min

10

How to Create Consistent Habits

23:21 • 3min

11

The Wim Hof Method Is Great, but Is There a More Simplified Approach?

26:18 • 3min

12

How Do You See a Lot of Orthorexia?

29:16 • 2min

13

Stress Resilience - How to Unwind Trauma

31:28 • 4min

14

How Much Should People Be Sharing With Others?

35:05 • 2min

15

Relationships Are So Hard, Isn't It?

37:35 • 2min

16

Is It a Smart Strategy to Be Completed by a Significant Other?

39:46 • 2min

17

Timeline Nutrition - Mito Pure

41:26 • 4min

18

How Can I Communicate With My Partner?

45:00 • 2min

19

Do You Flee When You're in a Conflict?

46:56 • 4min

20

Is There a Way to Break Our Addiction to Being Right?

50:51 • 2min

21

How to Meet Yourself With the Ultimate Goal Being, a Workbook of Self-Discovery

53:05 • 3min

22

The Foundation of Your Body's Nervous System Health and Wellness

56:01 • 2min

23

The Mind Is the Biggest Obstacle When It Comes to Exercise

58:24 • 2min

24

Do You Have a Fitness Habit?

01:00:34 • 3min

25

The New Workbook on Diet

01:03:18 • 2min

26

What Does It Mean to Live a Genius Life?

01:05:18 • 2min

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD