The New Workbook on Diet

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It's informed consent when you do choose to have the gluten or the sugar. You're not just eating it mindlessly like so many people do. And that's in my opinion, the most empowering shift because just as easily I could have not made that choice and stop making that choice. In the first section, there is a bit on nutrition in the new workbook. Yeah, it's an important topic.

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266