266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
The New Workbook on Diet
It's informed consent when you do choose to have the gluten or the sugar. You're not just eating it mindlessly like so many people do. And that's in my opinion, the most empowering shift because just as easily I could have not made that choice and stop making that choice. In the first section, there is a bit on nutrition in the new workbook. Yeah, it's an important topic.
Play episode from 01:03:18
Transcript
