The Mind Is the Biggest Obstacle When It Comes to Exercise

Our modern lifestyles have become so aberrant when compared to our ancestral lifestyles of like hiking and walking and foraging and carrying and. I noticed it in myself too. The mind is like the is really the biggest obstacle. Once you fall off, it just becomes a lot more difficult to pick it back up again. It felt infinitely more difficult to get to the gym on the fifth day than it normally does for me because it's now part of your routine.