266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
Stress Resilience - How to Unwind Trauma
I think people need to realize that too much of a good thing can become a bad thing. There's actually is value in pushing our body into discomfort, not only physical, but emotional as far as I see it. So unwinding trauma, awareness is the first step. And then from there, where do we go?
Play episode from 31:28
Transcript
