Stress Resilience - How to Unwind Trauma

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I think people need to realize that too much of a good thing can become a bad thing. There's actually is value in pushing our body into discomfort, not only physical, but emotional as far as I see it. So unwinding trauma, awareness is the first step. And then from there, where do we go?

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266