266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
Do You Have a Fitness Habit?
"Even a shitty workout is better than no workout," she says. "I like yoga because I have so much tension and so my upper back and neck from even my posture, from my stress,. My kind of constriction, my protection of my heart space." She also likes to do biking and boxing but doesn't like cardio. 'The bike is my newest intro into a way to like be on a screen, riding a bike, get my cardio in'
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