Do You Have a Fitness Habit?

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"Even a shitty workout is better than no workout," she says. "I like yoga because I have so much tension and so my upper back and neck from even my posture, from my stress,. My kind of constriction, my protection of my heart space." She also likes to do biking and boxing but doesn't like cardio. 'The bike is my newest intro into a way to like be on a screen, riding a bike, get my cardio in'

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266