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266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

The Genius Life

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Relationships Are So Hard, Isn't It?

Relationships are so hard, especially these days. I feel like LA is a magnet for people who are particularly not to make this and steer it in the direction of like being LA centric. We're wired to connect, we need to relate, we need the support of other individuals. A lot of us feel ourselves kind of pulled in two separate ways internally,. having this deep need to be connected, and then all of the complexity with navigating how to actually connect.

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