The Wim Hof Method Is Great, but Is There a More Simplified Approach?

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When our nervous system is shut down, we want to stimulate it. There's many different ways we can also stimulate our body through movement. I don't do jujitsu, but I have taken boxing lessons for the past year. And one of the most powerful things about it is that you are absolutely drawn into the present because if you're not hyper focused on the moment, you're going to get punched in the face.

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266