266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
The Importance of Amino Acids
The first foundational tool of any healing or change journey is becoming conscious. I locate it beginning, at least in those early relationships. The next step becomes making choices and not allowing old familiar patterns to be how we continue to go about our day. If you'd like to try them out, you can now save 20% on subscriptions and get 10% off of one time purchases.
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